Arrive
Begin with conversation, orientation, and a clear sense of what feels comfortable today.
TRE · Yoga · Southeast Louisiana
Come home to your body.
Body-centered practices with Laureen designed to support release, steadiness, movement, and reconnection—in a pace that respects your experience.
Release. Restore. Reconnect.
Tension & Trauma Releasing Exercises
What is TRE?
TRE is a body-based practice that uses a guided sequence of movements to invite the body’s natural tremoring response. Sessions emphasize choice, pacing, and awareness—helping you build a more grounded relationship with your body.
Explore
Move through a simple guided sequence and learn how to engage or pause the tremor response.
Integrate
Close with rest, observation, and practical guidance for continuing safely at your own pace.
Ways to work together
Practice with intention.
Choose the pathway that meets you where you are. A consultation can help determine whether TRE, yoga, or a blended approach is the right starting point.
Individual TRE Sessions
One-to-one guidance with space to learn the practice, build confidence, and develop a pace responsive to your body.
Ask about TRE sessions →Yoga Instruction
Intentional movement and breath practices shaped around presence, mobility, and a deeper connection with the body.
Ask about yoga →Meet your practitioner
Laureen
Laureen brings TRE and yoga together through a calm, body-aware approach. Her work creates room for people to slow down, listen inwardly, and develop practices that feel sustainable.
LPTA · TRE Practitioner · Yoga Instructor
Serving southeast Louisiana:
Mandeville · Covington · Slidell · New Orleans · Metairie
Before your first session
Questions, answered.
Do I need experience with TRE or yoga?
No prior experience is required. Your session can begin with an introduction to the practice and move at a pace appropriate for you.
What should I expect from a consultation?
A consultation is a chance to discuss what you are looking for, ask questions, and decide which service may fit best before booking.
Where are sessions available?
Soma Ease serves Mandeville, Covington, Slidell, New Orleans, and Metairie. Contact Laureen to confirm the current session location and availability.
Is TRE medical or mental-health treatment?
TRE is presented here as an educational wellness practice and is not a substitute for medical care, diagnosis, or mental-health treatment.
Soma Ease · Heal Within
Begin with one conversation.
Connect with Laureen to ask a question, discuss your needs, or choose your first session.